Emily & Cam from  Blackfen

My mum Emily has suffered from arthritis for many years and the gentle approach to exercise has helped her mobility enormously. We helped mum get online during lockdown and she has been following the routines using an iPad. This has helped her keep in touch socially and she has really benefitted holistically from her participation.

I have also joined the classes now and it fits in well with my work-from-home routine. Helen is considerate, approachable, friendly and ensures the exercises and classes are suitable for all age groups. I would highly recommend her.