Alison from Sidcup

Helen has been a life saver during lockdown.  She flew into action right at the beginning of lockdown organising new home circuit classes online 6 days a week.  Helen aimed her classes at all abilities, adjusting each exercise to the needs of the less able or more able.  Similarly, her Pilates classes moved online straight away.

Once regulations allowed us to resume outdoor Nordic Walking, Helen adjusted her classes, and with Jemma, Jane and the other helpers, we moved from one large group to small groups, all walking at intervals to maintain social distancing.

Helen has done all this whilst maintaining a very cheerful and encouraging manner, always online before and after classes for a chat. She has also set up new classes, e.g. Chi-ball.

 We are lucky to have her!