I have been Nordic Walking for 7 years. At first it was just to improve my physical fitness. I loved it so much I wanted to know more and I became a volunteer walk leader. Then, I decided to train as an instructor in 2018. Nordic Walking has greatly increased my physical fitness and the social aspect of it has helped my mental health too. I really enjoy running fitness and technique sessions for my Walk Leader – Nordic Walking allows a great deal of diversity and innovation in the way we get fit.