Testimonials

Doing exercises with Helen during lockdown was my lifeline.  It gave me the motivation to get up and start my day with some physical exercise and being in contact with others helped my mental state as well.  Continuing with these exercises is now an important part of my life.

— Diane from Sidcup

Helen has been a life saver during lockdown.  She flew into action right at the beginning of lockdown organising new home circuit classes online 6 days a week.  Helen aimed her classes at all abilities, adjusting each exercise to the needs of the less able or more able.  Similarly, her Pilates classes moved online straight away.

Once regulations allowed us to resume outdoor Nordic Walking, Helen adjusted her classes, and with Jemma, Jane and the other helpers, we moved from one large group to small groups, all walking at intervals to maintain social distancing.

Helen has done all this whilst maintaining a very cheerful and encouraging manner, always online before and after classes for a chat. She has also set up new classes, e.g. Chi-ball.

 We are lucky to have her!


— Alison from Sidcup

I am probably at my peak fitness thanks to Bexley’s Helen, our walk leader, who created an online fitness circuit when we were unable to Nordic walk. She made it fun and doable for walkers of all ages and dispositions - with music!

— Joan from Bexleyheath

My mum Emily has suffered from arthritis for many years and the gentle approach to exercise has helped her mobility enormously. We helped mum get online during lockdown and she has been following the routines using an iPad. This has helped her keep in touch socially and she has really benefitted holistically from her participation.

I have also joined the classes now and it fits in well with my work-from-home routine. Helen is considerate, approachable, friendly and ensures the exercises and classes are suitable for all age groups. I would highly recommend her.


— Emily & Cam from  Blackfen

I have been joining in Helen Sadique's classes via Skype and Zoom twice a week since lockdown. She gives us the incentive we need to exercise. She is a joy to listen to and makes the sessions easy and enjoyable.  She also keeps people in touch with each other before the classes start which is very special.


— Veronica and Derek from Dartford

Helen’s classes have been a godsend to me. We have all suffered during the pandemic and I have known great loss and sadness but the classes lift my spirits and get me by.

— Lin lives from Joydens Wood

Having moved to Devon from Bexley in 2019 I was struggling to find a cardiac rehab exercise class like Helen Sadique ran. I was so pleased when Helen contacted me during lockdown and said she was starting an online class. I now join in twice a week and really enjoy the sessions.

— Stephen from Devon

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— Another Name

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— Test Name